Four-Bean Chili Bake With Polenta Topping

Four-Bean Chili Bake With Polenta Topping

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Four-Bean Chili Bake With Polenta Topping

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 red bell pepper, seeded and coarsely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and cut into 1/4-inch dice
  • 2 small zucchini, halved lengthwise, cut crosswise into 1/4-inch-thick slices
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 can (28 ounces) crushed tomatoes in puree
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) red kidney beans, drained and rinsed
  • 1 can (15 ounces) pinto beans, drained and rinsed
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 5 cups water
  • 1 1/2 cups polenta or yellow cornmeal
  • 1/2 teaspoon salt
  • 1 1/2 cups shredded reduced-fat cheddar cheese

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