Mexican Bulgur - Wheat Foods Council

Mexican Bulgur - Wheat Foods Council

www.wheatfoods.org

Directions Melt butter in skillet over medium heat. Add dry bulgur and chopped onion. Cook until onion is limp and bulgur is golden. Stir in celery, diced peppe

View full recipe on www.wheatfoods.org

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon
  • Plate

Ingredients

  • 2 tablespoons butter
  • 1 cup bulgur wheat, dry
  • 1 medium onion, chopped
  • 1 cup celery, thinly sliced
  • 1/2 cup red bell pepper, diced
  • 3/4 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2¼ cups low sodium, fat reduced beef broth or water
  • Salt and pepper to taste (Optional)
  • Fresh lime

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