MealSteps

MealSteps

www.mealsteps.com

MealSteps Client

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Ingredients

  • 2 tb Vegetable oil
  • 4 c Chopped onion
  • 2 tb Madras curry powder
  • 1 tb Minced peeled gingerroot
  • 1/4 ts Crushed red pepper
  • 3 Cloves garlic -- crushed
  • 5 c Clam juice
  • 1 c Diced red bell pepper
  • 1 c Diced yellow pepper
  • 1/2 ts Salt
  • 2 14.5oz cans Undrained -- chopped No-salt added whole tomatoes
  • 1 6oz can Tomatoe paste
  • 1 1/2 lb Med Shrimp -- deveined
  • 2 c Cubed, cooked fresh pumpkin
  • 1 c Eavaporated skimmed milk
  • 1/3 c Minced green onions
  • 1/4 c Minced fresh parsley
  • 2 tb Minced fresh cilantro
  • 2 tb Lime juice

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