Oat, Pea, Wheat, Flax (Jason v3) | Complete Food Recipe

Oat, Pea, Wheat, Flax (Jason v3) | Complete Food Recipe

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Cooking tools:

  • Kitchen scale
  • Measuring spoon

Ingredients

  • 232g Oat flour
  • 52g Wheat protein isolate
  • 60g Pea protein isolate (need better nutrition info)
  • 1.6g Non-iodized salt
  • 4.2g Potassium chloride
  • 1.2g Choline bitartrate
  • 3.5g Potassium citrate
  • 3g Calcium carbonate
  • 0.5g Xanthan gum
  • 0.07g Sucralose (1/4 tsp = 0.5g)
  • 50g **Canola oil
  • 40g **Flaxseed, ground
  • 1pill **Kirkland multivitamin
  • 1pill **Vitamin D3 tablet

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