Stripy hummus salad jars - Good Food Middle East

Stripy hummus salad jars - Good Food Middle East

www.bbcgoodfoodme.com

Enjoy a refreshing chickpea dip, Houmous, perfect for school lunches or summer salads to keep you full and alert all day.

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Ingredients

  • 140g frozen soya beans or peas
  • 200g tub houmous (reserve 2 tbsp for the dressing)
  • 2 red peppers (or a mixture of colours) finely chopped
  • Half cucumber, finely chopped
  • 200g cherry tomatoes, quartered
  • 2 large carrots
  • small pack basil
  • 2 large carrots, peeled and grated
  • 4 tbsp pumpkin seeds (optional)
  • zest and juice 1 lemon
  • 1 tbsp clear honey
  • 2 tbsp houmous (from the tub, above)

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