Stripy hummus salad jars - Good Food Middle East
Enjoy a refreshing chickpea dip, Houmous, perfect for school lunches or summer salads to keep you full and alert all day.
Ingredients
- 140g frozen soya beans or peas
- 200g tub houmous (reserve 2 tbsp for the dressing)
- 2 red peppers (or a mixture of colours) finely chopped
- Half cucumber, finely chopped
- 200g cherry tomatoes, quartered
- 2 large carrots
- small pack basil
- 2 large carrots, peeled and grated
- 4 tbsp pumpkin seeds (optional)
- zest and juice 1 lemon
- 1 tbsp clear honey
- 2 tbsp houmous (from the tub, above)
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