Sweet and Sour Butternut Squash or Pumpkin | Recipe Cart | Recipe Cart

Ingredients

• 3 tablespoons mustard oil or olive oil
• A generous pinch of ground asafetida
• 1/2 teaspoon whole brown or yellow mustard seeds
• 4 cups (1 1/4 pounds) peeled and seeded butternut squash or pumpkin, cut into segments 3/4- to 1-inch in size
• 3/4 to 1 teaspoon salt
• 1 1/2 teaspoons sugar
• 1/8 to 1/4 teaspoon cayenne pepper
• 1 tablespoon plain yogurt
• 2 tablespoons chopped cilantro