Oats Palakum Paneer Uttapam Recipe - Calories, Nutrition & GI
Oats Palakum Paneer Uttapam has 136.2 calories per serving (1 Medium Piece) — that's 306.6 calories per 100g. It provides 3.9g protein, 14.2g carbs, and 7.1g fat. With a low glycemic index (GI:...
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Ingredients
- 100 Grams of Raw oats
- 50 Grams of Wheat semolina
- 50 Grams of Spinach
- 50 Grams of Paneer
- 8 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 1 Table Spoon of Curd
- 2 1/2 Grams of Red chilli powder
- 2 Grams of Baking powder
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