Rainbow Burger - PhunkyFoods

Ingredients

• 1 x 400g tin of chickpeas, drained
• 1 small carrot, grated
• 20g kale, finely chopped (optional)
• 3 tbsp sweetcorn, drained
• 1/4 red pepper, finely diced
• 15g (½ a bunch) coriander, finely chopped
• ½ teaspoon smoked paprika
• ½ teaspoon ground coriander
• ½ teaspoon ground cumin
• Zest of 1 lemon
• 1 heaped tablespoon plain flour, plus extra for dusting
• 1 tablespoon vegetable oil
• 1 baby gem lettuce, washed
• 3 large ripe tomatoes, sliced – (2 slices per burger)
• 1 tablespoon reduced sugar tomato ketchup (optional)
• 6 wholemeal burger buns, sliced in half