Mussels with tomato, red beans and spinach sauce | Healthy Kids

Mussels with tomato, red beans and spinach sauce | Healthy Kids

www.healthykids.org.nz

10 meneti ki te whakarite, 20 meneti ki te taka, hei kai mā te 4 tāngata.

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Ingredients

  • 16 mussels in the shell (16 kūtai i rō anga)
  • 1 can of chopped tomatoes (1 kēne tomato kua tapahia)
  • 1 can of red beans (kidney beans) (1 kēne pīni whero)
  • 1 bag of baby spinach (1 pēke rengamutu)
  • 1 onion (1 riki)
  • 1 Tbsp dried herbs (1P otaota kua whakamarokehia)
  • 1 Tbsp oil (1P noni)
  • Salt and pepper to season (Tote me te pepa hei whakatāwara)

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