Herb Crusted Cod - Pinch Of Nom
Delicious cod topped with a crisp crust of breadcrumbs, cheese and herbs - great if you're counting calories or following a diet plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.
Ingredients
- 4 skinless, boneless cod fillets (around 170g each)
- 4 tbsp low fat cream cheese
- 50 g wholemeal bread
- 20 g Parmesan cheese (finely grated)
- 1/4 tsp mustard powder
- 1 clove of garlic (finely chopped)
- 1 lemon (zested)
- 5 g chives (chopped)
- 5 g curly parsley (chopped)
- salt and pepper to taste
- low calorie cooking spray
- extra chopped parsley to garnish (optional)
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