Heart Healthy Succotash

Heart Healthy Succotash

healthecooks.com

Southern favorites like black-eyed peas and okra are tossed with tangy vinegar and fresh herbs for the ultimate succotash. A splash of hot sauce adds a spicy kick to this fiber-rich dish.

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Ingredients

  • 1 Tbsp olive oil
  • 1 small red onion, chopped
  • 3 garlic cloves, minced
  • 4 ears corn, kernels cut off and cobs discarded
  • 2 large jalapeño peppers, seeded and finely chopped
  • 1 cup baby lima beans, fresh, frozen and thawed
  • 1 cup canned black-eyed peas, rinsed and drained
  • 1/2 lb okra, cut into 1/3-inch thick slices
  • 3/4 lb (1 pint) cherry tomatoes, halved
  • 3 Tbsp apple cider vinegar, or to taste
  • 1/4 cup chopped fresh basil
  • 1 Tbsp hot sauce, or to taste
  • 1/8 tsp salt
  • Black pepper to taste

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