Market Fresh Chicken Stew | Canadian Goodness

Market Fresh Chicken Stew | Canadian Goodness

dairyfarmersofcanada.ca

Capture the bounty of fresh produce at the market in this one-pot meal. The garnish of chopped tomatoes and herbs adds a nice, fresh burst of flavour and colour.

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Ingredients

  • 1 tbsp (15 mL) butter
  • 4 oz (125 g) mushrooms cut in half
  • 1/2 tsp (2 mL) dried rosemary crushed
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 2 cloves garlic minced
  • 1 lb (500 g) boneless skinless chicken breasts or thighs cut into chunks
  • 4 small red-skinned potatoes cut into 3/4-inch (2 cm) chunks
  • 1 cup (250 mL) reduced-sodium chicken broth
  • 2 cups (500 mL) divided milk
  • 1/3 cup (75 mL) all-purpose flour
  • 1 cup (250 mL) chopped green or yellow beans
  • 1 tbsp (15 mL) Dijon mustard
  • 1 plum tomato chopped
  • 2 tbsp (30 mL) chopped fresh parsley
  • basil and/or oregano

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