Pumpkin Mousse Trifle Recipe | Epicurious

Pumpkin Mousse Trifle Recipe | Epicurious

www.epicurious.com

Pumpkin and pumpkin seeds are high in fiber, which helps keep your insulin levels low and in turn may shrink fat cells. Good gourd.

Keywords

  • mousse
  • american
  • pumpkin
  • pumpkin seed
  • nut free
  • easy
  • oven bake
  • food processor
  • thanksgiving
  • self
View Original

Share this recipe:

Ingredients

  • Vegetable oil cooking spray
  • 1 tablespoon pumpkin seeds
  • 1 cup canned pumpkin
  • 1/8 teaspoon cinnamon
  • Pinch of ground nutmeg
  • Pinch of ground cloves
  • 2 egg whites
  • 1/2 cup plus 1 tablespoon sugar, divided
  • 1/4 cup reduced-fat sour cream
  • 8 store-bought shortbread cookies

More Like This