How to Make Indian-Spiced Lentils with Seasoned Quinoa

Ingredients

• 32 ounces crushed tomatoes
• 1/2 cup diced carrot
• 1/2 cup diced onion
• 1 cup spinach, chopped
• 2 tbs minced fresh parsley (or 1 tbs dried)
• 2 tsp apple cider vinegar
• 2 cloves garlic, minced
• 1 1/2 tsp garam masala
• 1 tsp curry powder
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1 1/2 tsp sea salt
• 1/2 tsp red chili flakes
• Pinch of nutmeg
• 1 1/2 cups cooked lentils
• 4 cups cooked quinoa
• 2 tbs minced fresh cilantro (or 1 tbs dried)
• 1/2 tsp garlic granules
• 1/2 tsp sea salt
• 1/2 tsp curry powder