Cottage Pie - mds.CulinaryMedicine.org

Ingredients

• 3 quarts Water
• 1/2 pound Yukon gold potatoes (peeled)
• 1 tsp. Olive oil
• 1 small White or yellow onions (diced)
• 12 ounces 95/5 Ground beef
• 2 tsp. Cornstarch
• 1 large Carrots, raw (peeled and diced)
• 1 Large stalk Celery, raw (diced)
• 1 Tbsp. No salt added tomato paste
• 1/4 tsp. Salt
• 1 Tbsp. Worcestershire sauce
• 1 cup No salt added beef stock (or no salt added vegetable stock)
• 2 tsp. Unsalted butter
• 2 Tbsp Reduced fat buttermilk
• 2 Tbsp 2% milk
• 1 dash Black pepper (to taste)