Healthier sausage and mash | Woman and Home Magazine

Healthier sausage and mash | Woman and Home Magazine

www.womanandhomemagazine.co.za

Healthier chicken sausage and mash with a low-cal twist, flavorful veggies, and a rich homemade gravy—perfect for a lighter meal without sacrificing taste!

Keywords

  • chicken
  • recipes
  • today on woman and home
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Ingredients

  • 500g floury potatoes, peeled and
  • roughly chopped
  • 75g butter, melted
  • 8-12 chicken sausages
  • 2 large red onions, sliced into wedges
  • 2 sprigs rosemary, leaves picked
  • 2 tbsp olive oil
  • ½ savoy cabbage or kale, finely
  • shredded
  • 50ml semi-skimmed milk
  • For the gravy:
  • 15g unsalted butter
  • 1 white onion, finely chopped
  • 1 garlic clove, crushed
  • 1-2 tbsp balsamic vinegar
  • 2 tbsp plain flour
  • 400ml hot chicken stock
  • 1tsp wholegrain mustard

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