Sausage and mash - Recipes - Healthier Families - NHS

Ingredients

• 4 carrots (about 300g), chopped
• 300g swede or turnip, cut into chunks
• 700g potatoes, cut into chunks
• 8 reduced-fat sausages
• 1 teaspoon vegetable oil
• 1 large red onion, thinly sliced
• 100ml reduced-salt vegetable or chicken stock
• 200ml cold water
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried mixed herbs
• 2 tablespoons cornflour blended with 1 tbsp of cold water
• 1 pinch ground black pepper