Creamy Codfish - Riberalves

Ingredients

• 1 Riberalves cod loin
• 1 tablespoon of olive oil
• 1 clove of garlic
• 1 grated carrot
• 1 cup of cauliflower in pieces
• 1 cup of peas
• 220ml of milk (or plant-based drink)
• 3 tablespoons of oat flour
• q.s. nutmeg