Vegan Mini Frittatas with Green Asparagus | Spring
If you're looking for another delicious asparagus recipe, we recommend these vegan frittatas with asparagus! Instead of an omelet we prepare small muffins.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.zuckerjagdwurst.com.
Cooking tools:
- Blender
- Muffin tin
- Kitchen scale
- Oven
- Chef's knife
- Cutting board
- Pot
- Skillet
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 250 g (8.8 oz) green asparagus
- 2 tbsp canola oil
- 1 garlic clove
- 1 onion
- 50 g (1.7 oz) baby spinach
- 200 g (7 oz) chickpea flour
- 100 ml (o.4 cup) plant-based milk
- 200 g (7 oz) silken tofu
- 1 tbsp yeast flakes
- 1 tsp kala namak salt
- 1 tsp turmeric
- 10 g (0.35 oz) parsley
- 25 g (0.9 oz) rocket
- salt
- pepper
- optional: dip made of vegan curd, parsley, salt & pepper
More Like This
Asparagus Frittata Recipe | Arla UK
arlafoods.co.uk
Asparagus Frittata
qualitygreens.com
Asparagus and greens frittata
annajones.co.uk
Asparagus and chickpea frittata | ProVeg International
proveg.org
Fried Asparagus with Spring Salad | Vegan Recipe
zuckerjagdwurst.com
Potato, Squash & Asparagus Frittata
veganeasy.org
Spring Asparagus Frittata Recipe
foodiesonly.in
Vegan Silken Tofu Omelet | with Green Asparagus
zuckerjagdwurst.com