Trim Train Italian Soup

Name: Trim Train Italian Soup
Ingredients: 2 lbs ground beef (or ground venison); 10 oz Seasoning Blend: onion, celery, green pepper (10-12 ounce bag of frozen small cut Seasoning Blend ; see Page 35); 6 cloves fresh garlic (6-8 fresh garlic cloves; minced); 32 oz chicken broth (fat free chicken broth); 2 Tbs parsley flakes (dried parsley); 1 1/2 tsp oregano (dried oregano); 2 tsp TH Mineral Salt (2-3 teaspoons, start with less and adjust at the end as needed); 1 tsp black pepper; 29 oz diced tomatoes (2- 14 1/2 ounce cans); 6 oz tomato paste (1- 6 ounce can)); 6 oz tomato sauce (1- 6 ounce can); 12 oz frozen cauliflower (1- 12 ounce bag of frozen cauliflower florets); 7 cups water (just off the boil water); 3 cups frozen okra (diced); 4 Tbs TH Just Gelatin (or TH Integral Collagen, see Page 40); 3 Tbs extra virgin coconut oil

trimhealthymama.com

Here is a delicious Italian version of the Trim Train Taco Soup we developed for Woman’s World magazine, which they called Secret Ingredient Soup.

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Ingredients

2 lbs ground beef (or ground venison)
10 oz Seasoning Blend: onion, celery, green pepper (10-12 ounce bag of frozen small cut Seasoning Blend ; see Page 35)
6 cloves fresh garlic (6-8 fresh garlic cloves; minced)
32 oz chicken broth (fat free chicken broth)
2 Tbs parsley flakes (dried parsley)
1 1/2 tsp oregano (dried oregano)
2 tsp TH Mineral Salt (2-3 teaspoons, start with less and adjust at the end as needed)
1 tsp black pepper
29 oz diced tomatoes (2- 14 1/2 ounce cans)
6 oz tomato paste (1- 6 ounce can))
6 oz tomato sauce (1- 6 ounce can)
12 oz frozen cauliflower (1- 12 ounce bag of frozen cauliflower florets)
7 cups water (just off the boil water)
3 cups frozen okra (diced)
4 Tbs TH Just Gelatin (or TH Integral Collagen, see Page 40)
3 Tbs extra virgin coconut oil