Swiss Steak Recipe - QueRicaVida.com

Ingredients

• 1 1/2-lb beef boneless round, tip or chuck steak, about 3/4 inch thick
• 3 tablespoons all-purpose flour
• 1 teaspoon ground mustard
• 1/2 teaspoon salt
• 2 tablespoons vegetable oil
• 1 can (14.5 oz) whole tomatoes, undrained
• 2 cloves garlic, finely chopped
• 1 cup water
• 1 large onion, sliced
• 1 large bell pepper, sliced