Pre-Cooked Grain Bowl
Prep a tasty, nutritious pre-cooked grain bowl with brown rice, beans, and veggies. Perfect for busy weeknights!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.
Cooking tools:
- Microwave
- Saucepan
- Stove
- Colander
- Cutting board
- Chef's knife
- Whisk
- Measuring spoon
- Measuring cup
- Wooden spoon
- Mixing bowl
- Spoon
- Serving bowl
- Can opener
Ingredients
- brown rice (pre-cooked) (Trader Joe's or Whole Foods)
- 1 tbsp coconut oil
- 1 can beans (rinsed and drained)
- 1 bell pepper (chopped)
- 1 carton mushrooms (sliced )
- 2 green onions (sliced thin)
- 2 tbsp tahini
- 1 tbsp tamari
- 1 lime (juiced)
- 1 tbsp water
- 1 tsp honey
- 2 cups arugula
- 2 tbsp sesame seeds
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