Low Carb Beef Empanadas With Dip - Recipe - Diet Doctor

Low Carb Beef Empanadas With Dip - Recipe - Diet Doctor

www.dietdoctor.com

Tasty, meat-filled turnovers from Latin America get a low carb twist. The name empanada literally means "wrapped in bread," but here, the wrapping is made of keto-friendly almond flour, eggs, and...

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Ingredients

  • 1 1/4 cups almond flour
  • 1 tsp baking powder
  • 1/2 tsp cream of tartar
  • 1 tsp xanthan gum
  • 3 eggs
  • 2 tbsp butter
  • 2 tbsp ricotta cheese
  • 1 tsp heavy whipping cream
  • 3 tbsp olive oil
  • 1/4 red onion
  • 1 garlic clove
  • 1/4 lb ground beef
  • 1/4 cup tomato sauce
  • 1/4 red bell pepper
  • 1 zucchini
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup sour cream
  • 1/2 tsp garlic powder
  • 1 fresh jalapeño
  • 1/3 oz. fresh cilantro

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