Seared Halibut with Coriander & Carrots Recipe

Ingredients

• 1 tsp coriander seeds
• 1 tsp fennel seeds
• 1 tsp ground turmeric
• Pinch of cayenne pepper
• Two 6-oz/170-g Alaskan or Pacific halibut fillets
• 1 Sea salt
• 1 Freshly ground black pepper
• 2 tbsp extra-virgin olive oil
• 2 small bunches orange, red, or yellow baby carrots, trimmed and peeled
• 1 shallot, thinly sliced
• 3/4 tsp mustard seeds
• 3/4 cup/180 ml whole-milk yogurt
• 1 tsp extra-virgin olive oil
• 1/2 tsp grated fresh ginger
• 2 tbsp coarsely chopped fresh parsley