Blackened Chicken with Avocado Cream… | Speaking of Women’s Health

Ingredients

• 1 1/2 pounds boneless, skinless chicken breasts (4 breasts)
• 1 1/2 teaspoons paprika
• 1 1/2 teaspoons cumin
• 1/2 teaspoon cayenne pepper or to taste
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/3 cup nonfat plain Greek yogurt
• 1 avocado, mashed
• 1 1/2 teaspoons lemon juice
• 1/2teaspoon garlic powder