Blackened chicken

Ingredients

• 2 tsp coriander seeds
• 2 tsp cumin seeds
• 2 tsp black peppercorns
• 2 garlic cloves (crushed)
• 2 tsp dried oregano
• 1 tbsp paprika
• 2 tbsp olive oil
• 3 skinless boneless chicken breasts
• 4 Lime wedges
• 1 avocado
• 4 tomatoes (sliced)
• 1 398ml can pinto beans (drained and rinsed)
• 1 tbsp lime juice
• 1 tbsp olive oil
• 2 tbsp fresh flat-leaf parsley (chopped)