American Indian Health - Recipes

Name: American Indian Health - Recipes
Ingredients: Either 6 cups of cooked pinto beans or 6 cups of black beans (from your own pot is best, but if you used canned, be sure to thoroughly drain them); 1 large purple onion, chopped; 1 cup peeled and roasted green chilies (mild, medium, hot or extra hot is your choice), chopped; 1-2 fresh jalapenos (for hot salsa) or ½ c pickled jalapenos (mild or medium), chopped; *1 tablespoon vegetable or olive oil; *garlic to taste; salt to taste; black pepper to taste

aihd.ku.edu

Bean Salsas Bean salsas can vary in the type of beans used, but also in the kinds (and heat indexes) of the peppers and/or chiles.

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Ingredients

Either 6 cups of cooked pinto beans or 6 cups of black beans (from your own pot is best, but if you used canned, be sure to thoroughly drain them)
1 large purple onion, chopped
1 cup peeled and roasted green chilies (mild, medium, hot or extra hot is your choice), chopped
1-2 fresh jalapenos (for hot salsa) or ½ c pickled jalapenos (mild or medium), chopped
*1 tablespoon vegetable or olive oil
*garlic to taste
salt to taste
black pepper to taste