Healthy Instant Pot Caribbean Pork Bowl

Ingredients

• 3 lb pork shoulder, trim off visible fat, cut into about 10 pieces
• 3 cloves garlic, minced
• 15 oz can of pineapple chunks with juice - use the juice for marinade
• 1/2 cup spiced rum
• 1/2 cup chicken broth
• 1 tbsp fresh ginger
• 4 tbsp Casa M Jerked Chain spice (see note at bottom for special discount)
• 1/2 tbsp kosher salt
• 2 tbsp brown sugar
• 1/4 tsp cinnamon
• dash of nutmeg
• 1/2 tsp cumin
• 1/2 tsp cayenne
• 1 tsp olive oil
• 1 sweet onion, chopped
• 2 cup dry black beans
• 4 cup water
• 2 red pepper, chopped finely
• cilantro for garnish
• 1/4 cup light sour cream
• 1 tsp Casa M Jerked Chain spice