Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Healthy Quinoa Chia Protein Bars | Barbara Karafokas, holistic nutritionist. Made with quinoa, chia seeds, and almond butter for a nutritious snack.

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Ingredients

  • 1/2 cup dry quinoa - any colour
  • 1/2 cup chia seeds
  • 2 Tbsp. ground flax seeds
  • 1 cup rolled oats
  • 1/4 tsp. pink Himalayan salt
  • 1 tsp. cinnamon
  • 1 tsp. cardamom
  • 1/2 cup raw almonds; coarsely chopped
  • 2 Tbsp. organic honey (use 100% pure maple syrup to make vegan)
  • 1/4 cup organic brown rice syrup or barley syrup
  • 1/2 cup almond butter or other nut butter

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