Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Raw Chocolate Chia Energy Bars | Crunchy, nutritious treats made with dates and chia seeds. Perfect for a quick energy boost!

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Ingredients

  • 1 ½ cups pitted dates
  • ⅓ cup raw unsweetened cocoa powder
  • ⅓ cup whole chia seeds
  • ½ tsp. vanilla extract, optional
  • ¼ tsp. almond extract, optional
  • 1 cup raw slivered almonds or raw shelled pistachios
  • Oat flour for dusting, optional

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