27,28,29,30 july – Ramayana's Diet Clinic
*Sunaina Arora mani* (Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity) *REGISTRATION NUMBER* .
Ingredients
- cinnamon(¼spoon) water… 200ml
- ginger(½spoon) water… 200ml
- 2 garlic cloves with water
- 4 soaked almond nd 2 walnut nd aloevera juice (20ml)
- 1 cool salad sandwich (use 2 slice of brown bread) with salad of bowl
- makhana kheer ( no sugar) add max chopped fruits
- 3 chapati with veg nd salad bowl
- One day …..mushroom as veg
- cup of milk ( no sugar) with 3 slice of brown bread
- infused water (use 2-3 plums, cinnamon nd some mint leaves)
- Cup of milk tea or green tea with handful of roasted chana
- 1 mosambi
- 27,28 july… bowl of veg vermicelli (add max chopped veggies ) with salad of bowl
- 29 july…. bowl of milk muesli ( no sugar) add max chopped fruits
- 30 july… bowl of makhana kheer ( no sugar) add max chopped fruits
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