Freekeh Tabbouleh - Grains & Legumes Nutrition Council
Enjoy the nutty flavour and chewy texture of freekeh in this vibrant tabouleh salad, packed with fresh herbs, crisp vegetables, and a zesty lemon dressing. It’s
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Measuring spoon
- Serving platter
Ingredients
- 150g Wholegrain Freekeh
- 270mL vegetable stock
- 4 tbsp olive Oil
- 3 garlic cloves – crushed
- ¾ tsp ground allspice
- ½ tsp ground cinnamon
- Salt
- black pepper
- 500g cucumbers – sliced
- 1 red onion – sliced
- 2 tbsp cider vinegar
- 30g parsley – chopped
- 20g mint leaves
- 2 tbsp Lemon juice
- 1 tsp Sumac
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