Freekeh Tabouli Salad - Healthy Living
Using freekeh, an ancient grain, in this tabouli salad raises the dish's fiber content dramatically! Also, you can choose to use cracked freekeh if you
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Cooking tools:
- Stove
- Pot
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 1 cup freekeh, cracked or whole
- 2 1/2 cups water (for cracked freekeh) or 3 cups (for whole)
- 1/4 cup olive oil
- 1 TB lemon juice
- 1/4 cup minced fresh parsley
- 2 TB minced fresh mint
- 1/4 cup minced fresh basil
- 3 scallions, trimmed and chopped
- 1/2 pint cherry or grape tomatoes, quartered
- 1/2 cup cooked garbanzo beans, rinsed if canned
- Sea salt
- freshly ground black pepper
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