Baked Omelet with Zucchini, Leeks, Feta, and Herbs - Fitness - Exercises, Fitness & Nutrition, and F

Ingredients

• 3/4 cup water
• 1/4 cup uncooked long-grain rice
• Cooking spray
• 2 1/4 cups thinly sliced leek (about 3 medium)
• 4 cups shredded zucchini (about 2 medium)
• 1/2 cup egg substitute
• 1 1/2 tablespoons chopped fresh mint
• 1 tablespoon chopped fresh dill
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 large eggs, lightly beaten
• 1/2 cup (2 ounces) crumbled feta cheese