Broad bean, bulgur wheat and peach salad with a poached egg and mustard and yoghurt dressing – Food

Broad bean, bulgur wheat and peach salad with a poached egg and mustard and yoghurt dressing – Food

www.foodandhome.co.za

Quick, healthy and delicious! This broad bean, bulgur wheat and peach salad with a poached egg and mustard and yoghurt dressing is a delicious lunch.

View full recipe on www.foodandhome.co.za

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodandhome.co.za.

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Ingredients

  • <h3>Dressing</h3>
  • 30ml (2 tbsp) wholegrain mustard
  • 15ml (1 tbsp) honey
  • 45ml (3 tbsp) white wine vinegar
  • zest of ½ lemon
  • 210g (¾ cup) Greek yoghurt
  • salt and freshly ground black pepper, to taste
  • <h3>Salad</h3>
  • 285g (1½ cups) bulgur wheat
  • 750ml (3 cups) chicken/vegetable stock, warm
  • 350g broad beans, shelled
  • ½ red onion, peeled and thinly sliced
  • 2 fresh peaches, sliced into thin wedges
  • 125ml (½ cup) white wine vinegar
  • 4 large eggs
  • 100g watercress
  • 60ml (¼ cup) onion sprouts

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