Well For One

Well For One

wellforone.com.au

125 grams of free range chicken thigh 100 grams of sweet potato, peeled and cut in 1 cm cubes 1/2 small onion, sliced 1/4 lemon, sliced 1 tablespoon of fresh

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Measuring spoon
  • Pepper mill

Ingredients

  • 125 grams of free range chicken thigh
  • 100 grams of sweet potato, peeled and cut in 1 cm cubes
  • 1/2 small onion, sliced
  • 1/4 lemon, sliced
  • 1 tablespoon of fresh lemon juice
  • 1 tablespoon of extra virgin olive oil, separated
  • 1 garlic clove, crushed
  • 1/2 teaspoon of chopped fresh rosemary
  • 1 large pinch of Himalayan or sea salt
  • fresh ground black pepper

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