Well For One

Well For One

wellforone.com.au

3 slices of lemon 1 long green shallot/scallion 1/2 teaspoon of whole black peppercorns 1 teaspoon of sea salt 125 grams of free range chicken breast (whole

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Cooking tools:

  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Grater
  • Mixing bowl
  • Spoon

Ingredients

  • 3 slices of lemon
  • 1 long green shallot/scallion
  • 1/2 teaspoon of whole black peppercorns
  • 1 teaspoon of sea salt
  • 125 grams of free range chicken breast (whole piece)
  • 2 cups of torn kale leaves, centre stems removed
  • 1/2 teaspoon of pink himalayan salt
  • 3 teaspoons of fresh lemon juice
  • 1/2 small or 1/4 medium carrot (40g) grated
  • 1/2 medium red apple (45g) diced
  • 1 small long green shallot/scallion
  • 2 tablespoons of whole egg mayonnaise*
  • 1/2 teaspoon of Dijon mustard
  • cracked black pepper to taste

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