Rice, Corn, and Bean Stovetop Casserole | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 1 small onion(s) diced
• 2 clove garlic crushed
• 1 small red bell pepper(s) diced
• 1 jalapeño pepper(s) finely diced
• 2 ears of corn removed from cob
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 pinch chipotle chili powder
• 1¼ teaspoon sea salt
• 1½ cup white basmati rice rinsed and drained
• 1 can pinto beans rinsed and drained
• 3 cups water
• ½ cup sour cream
• 1 cup grated raw cheddar cheese