Urulaikkizhangu Vendhaya Kari Recipe - Calories, Nutrition & GI
Urulaikkizhangu Vendhaya Kari has 150.6 calories per serving (1 Small Cup) — that's 139 calories per 100g. It provides 2.3g protein, 16.6g carbs, and 8.3g fat. With a high glycemic index (GI: 70),...
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Cooking tools:
- Wok
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Serving bowl
Ingredients
- 250 Grams of Potato
- 50 Grams of Fenugreek leaves
- 5 Grams of Chillies green - all varieties
- 1/2 Gram of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Gram of Salt
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