Breaded Plaice Recipe with Sauce Vierge | olivemagazine

Ingredients

• 3 tbsp plain flour well seasoned
• 1 egg beaten
• 100g panko breadcrumbs
• 4 small plaice fillets
• for frying vegetable oil
• sea salt flakes
• boiled and tossed in butter new potatoes to serve
• 1 tsp coriander seeds lightly crushed
• 5 tbsp extra-virgin olive oil
• 1, zested, 1⁄2 juiced lemon
• 100g cherry tomatoes diced
• 2 tsp baby capers
• 1⁄2 a small bunch basil roughly chopped
• 1⁄2 a small bunch flat-leaf parsley roughly chopped