Handvo - Spicy Rice and lentils cake

Ingredients

• Part 1 Dough
• 2-1/2 cups handwa flour
• 1/3 cup plain yogurt or non-dairy yogurt if you are Vegan
• 1 tbsp oil
• 1-1/2 cup warm water
• Part 2 Vegetables
• 3 cups peeled and grated bottle gourd
• 1 cup peeled and grated carrots
• 1-1/2 cups chopped methi leaves
• 1 tbsp grated ginger
• 4 green chilies minced
• 2 tsp sugar
• 1/4 tsp turmeric
• salt to taste
• Part 3 Tempering
• 1/2 tsp mustard seeds
• 1 tbsp sesame seeds
• 2 dried red chilies optional
• 1 tbsp sesame seeds for garnish
• 1 tsp baking soda