Crab and Prawn Cakes | Reader's Digest Australia

Ingredients

• 500 g potatoes such as desiree, peeled and cut into chunks
• 2 tablespoons low-fat ricotta cheese
• 125 g peeled prawns, thawed if frozen, roughly chopped
• 170 g can white crabmeat, well drained
• 2 spring onions, chopped
• a few shakes of Tabasco or to taste
• 125 g English spinach
• 4 large tomatoes
• 1 lemon cut into four wedges.
• Breadcrumb coating:
• 25 cups (30 g) wholemeal flour
• 1 egg, beaten
• 2/3 cup (75 g) dried wholemeal breadcrumbs
• 1 teaspoon dried thyme or oregano
• 2 tablespoons olive oil, warmed