Heart Healthy Vegetable Medley with Polenta
Garden-fresh veggies join silky polenta and Parmesan cheese in this wholesome meat-free recipe. Use this recipe as a side dish or the main event of a vegetarian meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1/8 tsp salt
- 1 cup cornmeal
- 1/2 cup grated Parmesan cheese
- 2 Tbsp evaporated skim milk
- 2 Tbsp unsalted butter
- Black pepper to taste
- 2 Tbsp grapeseed oil
- 1 medium onion, diced
- 2 garlic cloves, chopped
- 1 carrot, peeled and diced
- 1 zucchini, diced
- 1 summer squash, diced
- 1 small eggplant, diced
- 3 Tbsp tomato paste
- 1 Tbsp chopped fresh parsley
- 2 tsp fresh thyme
- 1/4 cup Kalamata pitted olives, halved
- 2 fresh plum tomatoes, diced
- 8 fresh basil sprigs, for garnish
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