Heart Healthy Vegetable Medley with Polenta

Heart Healthy Vegetable Medley with Polenta

healthecooks.com

Garden-fresh veggies join silky polenta and Parmesan cheese in this wholesome meat-free recipe. Use this recipe as a side dish or the main event of a vegetarian meal.

View full recipe on healthecooks.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.

Share this recipe:

Ingredients

  • 1/8 tsp salt
  • 1 cup cornmeal
  • 1/2 cup grated Parmesan cheese
  • 2 Tbsp evaporated skim milk
  • 2 Tbsp unsalted butter
  • Black pepper to taste
  • 2 Tbsp grapeseed oil
  • 1 medium onion, diced
  • 2 garlic cloves, chopped
  • 1 carrot, peeled and diced
  • 1 zucchini, diced
  • 1 summer squash, diced
  • 1 small eggplant, diced
  • 3 Tbsp tomato paste
  • 1 Tbsp chopped fresh parsley
  • 2 tsp fresh thyme
  • 1/4 cup Kalamata pitted olives, halved
  • 2 fresh plum tomatoes, diced
  • 8 fresh basil sprigs, for garnish

More Like This