Chicken Curry Casserole

Ingredients

• 1 cup brown rice, uncooked
• 2 3/4 cup water
• 1 teaspoon canola oil
• 3/4 cup celery, diced
• 1 cup onions, diced
• 1 1/4 cups carrots, peeled and shredded
• 1 1/2 teaspoons curry powder
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 cup low-fat yogurt, plain
• 12 ounces chicken tenders, cooked and diced