Harvest Vegetable rice soup made of Leftovers

Harvest Vegetable rice soup made of Leftovers

dainty.ca

A hearty soup full of good-for-you veggies! This one-pot vegetable rice soup is full of flavor and takes less than an hour start to finish. Perfect for a week night

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle
  • Measuring cup
  • Mixing bowl
  • Refrigerator
  • Airtight container
  • Serving bowl
  • Spoon

Ingredients

  • 2 tbsp/ 30mL Olive Oil
  • 1 large Onion, peeled and diced
  • 3-4 cloves garlic, crushed
  • 2 medium Carrots, peeled and diced
  • 1 stalk Celery, trimmed and diced
  • 1 large Red Bell Pepper, diced
  • 2 medium Parsnips peeled and diced
  • 2 large Plum Tomatoes, diced fine or 1 can Plum Tomatoes, crushed
  • 6-7 cups/ 1.5L-1.75L Good Quality Chicken Stock or Vegetable Stock
  • 1 thumb size piece of Parmesan Rind (optional)
  • 1 cup/ 250mL cooked Dainty Brown Rice
  • 1 cup/ 250mL leftover Roast Chicken (optional)
  • 4 large stalks Kale, ribs removed and coarsely chopped
  • Salt
  • Pepper

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