Italian Artichoke Dip or Sandwich Filling Recipe

Ingredients

• 1 pack of frozen artichoke hearts
• italian herbs
• balsamic vinegar
• 1 tsp of olive oil
• 1 onion , finely chopped
• 3 garlic cloves , peeled and minced
• 1 large package of sliced mushrooms
• 0.5 cup or so of fat -free parmesan cheese
• 2 spoonfuls of fat -free mayo and fat -free sour cream
• 1 dash of worcestershire sauce