Lighten Up Charleston
Energize with these nutritious almond flour muffins, perfect when you need a quick pick-me-up!
Ingredients
- 1 Tbl Coconut Oil
- 1 Onion chopped
- 2 Stalks Celery chopped
- 3 Carrots sliced into 1/4" rounds
- 2 Parsnips sliced into 1/4" rounds
- Shitake Mushrooms rehydrated
- Salt and Pepper to taste
- 4 C Vegetable Broth I prefer low-sodium
- 2 Green Tea Bags with Lemon
- 1 tsp Black Peppercorns
- 2 small Bay Leaf or 1 large
- 2 Cloves of Garlic minced
- 1-1/2 tsp of freshly grated Ginger
- 1/2 tsp Ground Turmeric
- Lemon halves optional, grilled
- Parsley for garnish
- Eggless Noodles
- Crackers for serving
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lightenupcharleston.org
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