Lighten Up Charleston

Ingredients

• 2 teaspoons olive oil
• ¼ cup chopped fresh cilantro or scallions
• ¼ cup chopped onion
• ¼ cup low-fat plain Greek yogurt
• 2 teaspoons lime juice (from 1 lime)
• ½ teaspoon ground cumin
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon paprika, preferably smoked
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• ¼ teaspoon cayenne pepper or ground chipotle chile (optional)
• 1 (15 ounce) can low-sodium black beans, rinsed