Creamy Tofu Carob Stew - alive magazine
This vegetarian meal is teeming with bone-friendly calcium and isoflavones. Its intriguing exotic flavour and delightful creamy texture will transport your…
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Cooking tools:
- Cast iron skillet
- Grater
- Chef's knife
- Cutting board
- Stove
- Measuring spoon
- Measuring cup
- Fork
- Spoon
- Paper towel
Ingredients
- 1 pkg (350 g) organic firm tofu
- 1 Tbsp (15 mL) light sesame oil or grapeseed oil
- 6 small shallots, sliced
- 1 leek (white and light green parts only), rinsed and sliced
- 1 garlic clove, minced
- 1 tsp (5 mL) ground cumin
- 1 tsp (5 mL) ground coriander
- 1 tsp (5 mL) grated ginger
- 2 Tbsp (30 mL) carob powder
- Salt
- pepper
- 3/4 cup (180 mL) plain yogurt
- 1/2 cup (125 mL) half and half cream
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