Vegan chickpea and spinach burgers with red onion chutney – Food & Home Magazine

Vegan chickpea and spinach burgers with red onion chutney – Food & Home Magazine

www.foodandhome.co.za

These vegan chickpea and spinach burgers are so good, even the carnivores will love it!

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Ingredients

  • <h3>PATTIES</h3>
  • 250g dry, uncooked chickpeas/
  • 325g cooked chickpeas
  • pinch salt (if using dry, uncooked chickpeas)
  • 2 large potatoes, peeled and steamed or boiled
  • 45ml (3 tbsp) sunflower seeds
  • 15ml (1 tbsp) sesame seeds
  • 2 large garlic cloves, peeled and minced
  • 125g red pepper, diced
  • 1 jalapeño, seeded and diced (optional)
  • 60ml (¼ cup) red onion, peeled and diced
  • 1 small carrot, grated
  • 60ml (¼ cup) fresh parsley, minced
  • 15ml (1 tbsp) salt
  • 330g rice, cooked
  • 60g dried breadcrumbs + extra, as needed
  • 5ml (1 tsp) ground flax
  • red pepper flakes, to taste
  • oil, to brush
  • <h3>TO SERVE</h3>
  • vegan rolls
  • salad
  • potato wedges
  • red onion chutney

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